USE YOUR INTERIOR POWER AND OBTAIN RELIABLE SELF-PROTECTION METHODS-- PREPARE YOURSELF TO DEVELOP INTO A TAKE ON BOXER

Use Your Interior Power And Obtain Reliable Self-Protection Methods-- Prepare Yourself To Develop Into A Take On Boxer

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Get Ready To Find Out The Principles Of Self-Defense With This Comprehensive Manual, Filled With Useful Abilities For You To Explore

Authored By-Lester CravenMaster self-defense basics by initially understanding your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing boundaries. Understand personal room and vital strategies like straight strikes and hand strikes. Develop muscle mass memory and reaction time with blocks and kicks. Job self-co

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Start Your Self-Defense Abilities With Powerful Techniques Made To Encourage Females And Boost Personal Vital Self-Defense Skills Every Woman Needs To Find Out

Content Create By-Snider PetersMaster standard self-defense methods like basic steps and border setup. Focus on striking susceptible locations with hand strikes, strikes, joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Enhance ground defense by understanding guard setting and gets away like the elbow joint metho

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Support Your Youngster'S Growth And Development Through The Technique Of Martial Arts, Which Can Help Them Build Physical Strength, Mental Focus, And Psychological Durability

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